MENU

Punch Passes, Gift Certificates, and Customized Packages are available upon request.

Other services available at 180 Wellness!

Please note: we have a 24-hour cancellation policy.

SALT STUDIO

Salt Studio (30 minutes): $45

The salt studio is a place of renewal and healing.  Halotherapy has been shown to benefit conditions such as asthma, bronchitis, eczema, psoriasis and helps strengthen the immune system.  We have found that simply sitting in the ionized salt diffusion brings a sense of peace, is relaxing and nourishing.

 

9 Punch Pass: $271 (reg. $405)

12 Punch Pass: $361 (reg. $540)

Salt Studio as an add on to any Massage or Body Work session –

Receive 20% off Salt Studio session

Aromatherapy

 

Aromatherapy Haven (30 minutes): $65

The Peace Space: You are welcomed into a personal sized sanctuary designed to take you away from the weight of the world and life’s circumstances.  Each session is tailored to enhance your well-being through individualized applications of aromatherapy blends; solpheggio frequencies (shown to be healing to the body, mind and emotions) binaural beats (a beat/rhythm that sound in the right ear separate from the left for maximum effectiveness of sound therapy and theta waves (a neural oscillatory wave in EEG signals and the 2nd slowest frequency of brain waves proven to help improve memory, support meditative states and relaxation).  Color therapy can be added as well.

Signature Aromatherapy Consultation (60 minutes): $125 -Includes 1st 5ml of oil

We have developed a line of aromatherapy products to enhance your life, home and environments.

Specific needs are addressed to improve sleep, reduce anxiety, ease depression, heal wounds, ease aching and sore muscles and alleviate pain.

Our signature Seasonal blends that support the immune system, help to modulate allergies, address cold/flu, respiratory issues and boost well-being are mindfully crafted for our clients

MASSAGE

Therapeutic Massage (60min/90min): $85/$125

Swedish, Neuromuscular, Sports, Myofascial

$10 for Aromatherapy Upgrade

Prenatal Massage (60min/90min): $85/$125

Prenatal massage is tailored to the support mother through her pregnancy. Creating relaxation, increased circulation, decreasing pain, and improving sleep provides relief for mom and a peaceful, healthy environment for the baby.

Thai Massage (90min/120min): $90/$120

Thai massage is a combination of stretching, pressure points, and compression… “lazy man’s yoga”. Techniques are applied to increase range of motion, flexibility, circulation, energy, to clear energy blockages and enhance relaxation. This massage session is preformed fully clothed.

Hot Stone Massage (90min/120min): $145/$180

Hot Stone Massage consists of a combination of smooth, heated basalt stones and Swedish massage techniques. The heat from the stones allows the muscles to relax in a deeper way, allowing for natural increase in circulation and detoxification.

BODY & ENERGY WORK

Cranio-Sacral Therapy (60min): $85

CranioSacral Therapy (CST) is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance.-Upledger. Addressing stress relief, anxiety/depression, headaches, TMJ Syndrome, PTSD, ADD/ADHD, chronic neck and back pain. 

Healing Touch, Integrated Healing Touch (60min): $85

Healing Touch is a nurturing energy therapy in which the practitioner uses their hands and intent to promote health and healing in the body’s energy field supporting the body’s natural ability to heal. Healing Touch uses a light or near-body touch assisting with balancing the physical, mental, emotional and spiritual well-being. Benefits to Healing Touch are; calming stress and anxiety, easing pain, acute and chronic conditions, strengthens immune system, enhancing recovery from surgery, complimentary care for neck & back problems, supporting cancer care and creating a sense of well-being. Healing Touch is safe for all ages, is a evidence based practice and is endorsed by the Holistic Nurses Association since 1997.

Usui Tibetan Reiki (60min): $85

 (Re-“Higher Power”)-(Ki-“Life Force Energy”)

Reiki is an ancient Japanese method of healing using subtle energy work in which the healing is performed by a touch of hands allowing energy to flow from the limitless Life Force Energy to balance the body and the mind. Reiki assists with aiding the body in releasing stress, energy blocks and tension creating deep relaxation promoting harmony and balance. Benefits to Reiki are: relieves stress, aids in better sleep, promotes mental clarity, assists with physical pain and supports mental and emotional distress.

LIFE COACHING & fACILITATED RETREATS 

Life Coaching (60 minutes): $125

With years of training and experience with well-known coaching methods such as:  HeartMath; Co-Active Coaching and Mindfulness Kiffany seamlessly weaves a decade of clinical chaplaincy with conversational intelligence, kinesiology, Healing Touch and Acupuncture pathways to create opportunity for the individual to hear their own self, reflect on lifestyle dynamics, connect to their body in its many expressions while coming to understand the ways of thinking that form behavioral patterns.

That which often misleads and inhibits full and unlimited self-expression is transformed into empowered paths of expansion where persons can find freedom in living, education, relationships, work and play.

Facilitated Retreats (3-5days): MP

Individuals, couples, families, groups and teams can enlist these coaching methods to help facilitate sessions and/or retreats on identifying mission, vision, values and commitments.  Whether locally or for out-of-town adventures, workshops and facilitation can be tailored to meet specific objectives and needs.  Please call for availability and pricing.

    

MENU

Punch Passes, Gift Certificates, and Customized Packages are available upon request.

Please note: we have a 24-hour cancellation policy.

SALT STUDIO

Salt Studio (30 minutes): $45

The salt studio is a place of renewal and healing.  Halotherapy has been shown to benefit conditions such as asthma, bronchitis, eczema, psoriasis and helps strengthen the immune system.  We have found that simply sitting in the ionized salt diffusion brings a sense of peace, is relaxing and nourishing.

 

9 Punch Pass: $271 (reg. $405)

12 Punch Pass: $361 (reg. $540)

Salt Studio as an add on to any Massage or Body Work session –

Receive 20% off Salt Studio session

Aromatherapy

 

Aromatherapy Haven (30 minutes): $65

The Peace Space: You are welcomed into a personal sized sanctuary designed to take you away from the weight of the world and life’s circumstances.  Each session is tailored to enhance your well-being through individualized applications of aromatherapy blends; solpheggio frequencies (shown to be healing to the body, mind and emotions) binaural beats (a beat/rhythm that sound in the right ear separate from the left for maximum effectiveness of sound therapy and theta waves (a neural oscillatory wave in EEG signals and the 2nd slowest frequency of brain waves proven to help improve memory, support meditative states and relaxation).  Color therapy can be added as well.

Signature Aromatherapy Consultation (60 minutes): $125 -Includes 1st 5ml of oil

We have developed a line of aromatherapy products to enhance your life, home and environments.

Specific needs are addressed to improve sleep, reduce anxiety, ease depression, heal wounds, ease aching and sore muscles and alleviate pain.

Our signature Seasonal blends that support the immune system, help to modulate allergies, address cold/flu, respiratory issues and boost well-being are mindfully crafted for our clients

MASSAGE

Therapeutic Massage (60min/90min): $85/$125

Swedish, Neuromuscular, Sports, Myofascial

$10 for Aromatherapy Upgrade

Prenatal Massage (60min/90min): $85/$125

Prenatal massage is tailored to the support mother through her pregnancy. Creating relaxation, increased circulation, decreasing pain, and improving sleep provides relief for mom and a peaceful, healthy environment for the baby.

Thai Massage (90min/120min): $90/$120

Thai massage is a combination of stretching, pressure points, and compression… “lazy man’s yoga”. Techniques are applied to increase range of motion, flexibility, circulation, energy, to clear energy blockages and enhance relaxation. This massage session is preformed fully clothed.

Hot Stone Massage (90min/120min): $145/$180

Hot Stone Massage consists of a combination of smooth, heated basalt stones and Swedish massage techniques. The heat from the stones allows the muscles to relax in a deeper way, allowing for natural increase in circulation and detoxification.

BODY & ENERGY WORK

Cranio-Sacral Therapy (60min): $85

CranioSacral Therapy (CST) is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance.-Upledger. Addressing stress relief, anxiety/depression, headaches, TMJ Syndrome, PTSD, ADD/ADHD, chronic neck and back pain. 

Healing Touch, Integrated Healing Touch (60min): $85

Healing Touch is a nurturing energy therapy in which the practitioner uses their hands and intent to promote health and healing in the body’s energy field supporting the body’s natural ability to heal. Healing Touch uses a light or near-body touch assisting with balancing the physical, mental, emotional and spiritual well-being. Benefits to Healing Touch are; calming stress and anxiety, easing pain, acute and chronic conditions, strengthens immune system, enhancing recovery from surgery, complimentary care for neck & back problems, supporting cancer care and creating a sense of well-being. Healing Touch is safe for all ages, is a evidence based practice and is endorsed by the Holistic Nurses Association since 1997.

Usui Tibetan Reiki (60min): $85

 (Re-“Higher Power”)-(Ki-“Life Force Energy”)

Reiki is an ancient Japanese method of healing using subtle energy work in which the healing is performed by a touch of hands allowing energy to flow from the limitless Life Force Energy to balance the body and the mind. Reiki assists with aiding the body in releasing stress, energy blocks and tension creating deep relaxation promoting harmony and balance. Benefits to Reiki are: relieves stress, aids in better sleep, promotes mental clarity, assists with physical pain and supports mental and emotional distress.

LIFE COACHING & fACILITATED RETREATS 

Life Coaching (60 minutes): $125

With years of training and experience with well-known coaching methods such as:  HeartMath; Co-Active Coaching and Mindfulness Kiffany seamlessly weaves a decade of clinical chaplaincy with conversational intelligence, kinesiology, Healing Touch and Acupuncture pathways to create opportunity for the individual to hear their own self, reflect on lifestyle dynamics, connect to their body in its many expressions while coming to understand the ways of thinking that form behavioral patterns.

That which often misleads and inhibits full and unlimited self-expression is transformed into empowered paths of expansion where persons can find freedom in living, education, relationships, work and play.

Facilitated Retreats (3-5days): MP

Individuals, couples, families, groups and teams can enlist these coaching methods to help facilitate sessions and/or retreats on identifying mission, vision, values and commitments.  Whether locally or for out-of-town adventures, workshops and facilitation can be tailored to meet specific objectives and needs.  Please call for availability and pricing.